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Life Kit

The key to a less frantic holiday season

Life Kit

NPR

Health & Fitness, Self-improvement, Kids & Family, Education, Business

4.33.9K Ratings

🗓️ 1 December 2025

⏱️ 23 minutes

🧾️ Download transcript

Summary

There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, Niro Feliciano, says that letting go of the need for perfection can actually make your holiday less stressful. This episode, Feliciano shares tips for keeping your holiday season merry and bright.


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Transcript

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0:00.0

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1:00.3

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1:08.3

Let's get on to the show.

1:10.4

You're listening to Life Kit from NPR Plus supporter. Let's get on to the show. You're listening to Life Kit from NPR.

1:17.9

It is December, which means you have approximately 30 days to do the following. Visit a quaint

1:24.7

holiday market and find gifts for all your loved ones.

1:32.1

Attend a sophisticated orchestral performance featuring all the holiday classics.

1:34.9

Go ice skating, preferably holding hands with somebody.

1:36.7

String up your Christmas lights.

1:39.5

Put up the tree or a menorah or both.

1:42.3

Travel to an Austrian castle and fall in love with a prince.

...

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