The Ketogenic Diet & Insomnia
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 August 2018
⏱️ 5 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.0 | Hi, Dr Berg here in this video, we're going to talk about the ketogenic diet and insomnia. |
| 0:41.0 | Some people actually have sleep problems when they start this eating plan. |
| 0:44.7 | So we're going to go through all the different scenarios that could cause this and what we can do about it. |
| 0:48.8 | Number one, too much coffee equals too much caffeine, which affects too much caffeine which affects too much |
| 0:54.4 | central nervous system stimulation preventing you from going to sleep. |
| 0:58.2 | In fact, one of the causes of insomnia is this excessive caffeine. |
| 1:02.5 | So I would keep it down to one cup in the morning. |
| 1:06.5 | Okay? |
| 1:07.5 | Not before bed, not two or three or a big one. |
| 1:10.2 | Just a small one in the morning. |
| 1:12.2 | If you can do that, I think you're going to be much better off. |
| 1:14.6 | All right? Number two, not doing intimate fasting. |
| 1:18.8 | Ketogenic diets don't really talk about avoiding snacks. |
... |
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