Health IQ, it's life insurance. They take a rated life insurance companies and pair them

with people that are in shape. And then they get low rates because typically if you're

in a good shape you have good health. Yes you do. The other thing that they do is they

do these quizzes that will help educate you and make you even healthier. Love it. Makes

you better. We're going to do a quiz day. It's on running form. I'm ready. You're ready

for this. Yes I am. Freeman. Yep. First question. When in the middle of a run focusing

on what can often improve your form and speed. Ooh. Okay. Oh, go on. You can't see that.

I forgot. It's a it's a multiple choice. Okay. Flexing leg muscles manually. No. Tensing

your arms. No. Looking down negative. Relaxing your body. I'm going to go relax in the

body. That is correct. Good. Next question. When using a treadmill the risk of what type

of injury might be higher than if you were on a track. Taking a left hand turn. Myocondrial

infraction infarction. Sorry. I don't even know what that is. Hard attack. Quad strain.

Ankle injury or femur rotation. Oh my goodness. I'm going to go with C. Ankle injury. Yes.

I think that. Okay. I'll say that. But you're right. That is correct. Why do you even

press doubt? Our last health IQ education question is side leg lifts are great stretches

to improve hip range of motion. Okay. Potentially decreasing risk of what? IT band syndrome. That's

it. Achilles tendon tear. Nope. Radial break. Negative. Ankle strain. Easy. That's IT band.

IT. You are correct. Congratulations on time. You have scored well today. And I qualify

to be a healthy participant with health IQ group. That means you also qualify to have reduced

life insurance. I'm in. Go to our partners page and link on over or you can enter health IQ

slash TRN. Ladies and gentlemen of the wide worldwide ultra running community. You are

listening to nothing less than the greatest trail running nation podcast on earth. It is

...