TRN Audio Magazine - 4th Edition

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 2 June 2017

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michelle Barton and Warren Pole join The Nation as guest writers for this new installment of the Audio Magazine.

Here are some links to what we discussed:

Warren's Ted Talk he referenced: David Epstein, "Are athletes really getting faster, better, stronger?"
1904 Olympic Marathon
"More Efficient Sleep" by Warren Pole
Is A Lack of Sleep Before a Race Really A Bad Thing?
Running on No Sleep

Transcript

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0:00.0	Ladies and gentlemen and boys and girls of the wide world wide ultra running community,
0:10.5	you are listening to nothing less than the greatest trail running nation podcast on Earth.
0:16.9	It is the trail runner nation podcast with me, a complete imposter here in London, England
0:22.8	and your two real hosts over there with a skeleton behind them very early morning in the
0:27.6	studio.
0:29.6	All right.
0:30.6	Are we ready?
0:31.6	Yeah.
0:32.6	There's a bunch of like old brothel hookers like buried out here.
0:36.6	But I know it's on the upper edge and you guys have won a couple of awards.
0:40.6	I've never prepped for a podcast ever.
0:43.6	Oh, that's what you're doing.
0:45.6	Okay.
0:46.6	We'll clear that up.
0:47.6	Are the group of the nation and podcast downloaders are very sophisticated?
0:51.6	They are.
0:52.6	They're unlike any other group out there.
0:56.6	They ignore our many imperfections and they'll be able to substitute the work.
1:01.6	They will.
1:02.6	All right.
1:03.6	All right.
1:04.6	Are we ready?
	...

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