Keto And Poop - How It Should Be, Things That Can Go Wrong, How Keto Changes It -- #035

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 9 February 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

That's right, we're touching on a topic that many women DON'T talk about...our poop! And yet, it is such an important thing to understand about your body, truly being a window into your health. In this episode, we will break down ALL things digestion -- what it should be like, what can go wrong, why things change when you start keto and what to do about it, plus, how keto can help your digestion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie Candy Kane Lane and Fast Delivery,
0:09.0	all for 899 a month.
0:10.8	I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:16.0	It's on prime.
0:18.0	Geographic restrictions and teas and sees apply 18 plus.
0:20.0	It's episode 35 of the Kito for Women's Show.
0:24.0	You're listening to the Kito for Women's Show.
0:30.0	You're listening to the Kito for Women's Show and I'm your host and
0:34.0	nutritionist Sean Minor. This show is designed to empower women to find their
0:39.2	own expression of the Keto diet to maximize their health and happiness.
0:44.0	Now let's get started with today's episode.
0:47.0	Hey there friends, welcome back to keto for women. Thanks as always for joining me yet
0:56.7	again and a special day today because we're talking all about digestion and poop and all that good stuff which for a lot of
1:06.6	women is not something we talk about that often. For me it's something I talk about every single day and it's one of my very favorite
1:15.6	topics besides kido so to do an episode where I'm talking about kido and I'm
1:20.8	talking about poop in the same day at the same time. It's pretty darn special. So it's a great day for me.
1:28.0	Before we get going with the show, let's chat about the sponsor of this episode of the Kido for Women's show Health IQ.
1:36.4	Health IQ is an insurance company that helps health conscious people like runners,
1:41.2	cyclists, weightlifters, and healthy eaters, get lower rates on their life insurance.
	...

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