The Joys Of A Morning Walk
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 13 October 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
There's something pretty special about an early morning walk. During today's ten-minute walk, Dave shares a comment from Mike, who's a farmer and truly enjoys his morning walk.
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Transcript
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| 0:00.0 | Today I'm going to talk about an equation that involves no numbers. It's not really math. |
| 0:09.0 | Hi, I'm Dave. Welcome to Walking as Fitness, a daily 10-minute podcast designed to help you find the motivation to start walking as a regular fitness activity and then to keep going every day to build that |
| 0:25.2 | consistency. Today's 10 minute walk starts right after this. If every day could simply be one long morning, I would be really happy. |
| 0:42.2 | I love mornings. |
| 0:44.7 | As I am recording, it is 728. |
| 0:50.7 | Sun's been up for just a bit. |
| 0:53.2 | Here in Myrtle Beach, South Carolina, the skies are blue. |
| 0:58.0 | A few clouds. |
| 1:00.0 | It is breezy. |
| 1:03.0 | The shadows are long. |
| 1:06.0 | My shadow is probably a good... |
| 1:10.0 | I don't think I've ever... I don't think I've ever |
| 1:11.4 | I don't think I've ever thought about this before |
| 1:14.6 | is that about 30 feet |
| 1:16.6 | 20 feet |
| 1:18.2 | those are the longest legs ever |
| 1:24.1 | I love this time of day |
| 1:26.2 | love mornings. As a former morning radio announcer, |
| 1:35.3 | I got used to getting up before sunrise. When I was a teenager, I wanted to be a morning |
| 1:42.3 | DJ. I used to wake up early as a teenager |
| 1:47.0 | and listen to the morning DJs on the radio and dream one day. |
| 1:53.0 | One day I want to do that. |
... |
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