The Joy Of Walking
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 24 March 2026
⏱️ 10 minutes
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Summary
An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.
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Transcript
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| 0:00.0 | Today's walk is going to be a little bit of a perspective check. |
| 0:06.0 | Hi, I'm Dave. Welcome to Walking is Fitness. |
| 0:09.0 | A daily 10-minute podcast designed to provide you with a little added motivation to get out the door, take the walk, and build a life-changing walking habit. |
| 0:19.0 | Today's 10-minute walk starts right after this. |
| 0:26.6 | It was fun getting away. |
| 0:28.6 | It was fun spending time with my parents, |
| 0:31.6 | saw a couple of our sons, |
| 0:34.6 | four of our grandchildren, |
| 0:36.6 | spent time with colleagues at the radio station where I used to work as an employee. |
| 0:41.3 | Now I work as a consultant. |
| 0:43.3 | It's a pretty intense week and I'll get into that in just a bit. |
| 0:47.3 | But it was so good to arrive home, so great to see Eva, so great to be back in our home, our community, our neighborhood. |
| 1:01.2 | Here's what was not so great. I had totally forgotten about this until I got home and then saw all the green pollen everywhere. |
| 1:13.6 | We're in the thick of it. |
| 1:16.6 | Anyhow, I've talked about that. I'm not going to whine about it, |
| 1:19.6 | but I had forgotten about it for a week. |
| 1:22.6 | And it's like, oh yeah, there's that. |
| 1:26.6 | So I want to read you something. This is from an interview with a very public And it's like, oh yeah, there's that. |
| 1:29.4 | So I want to read you something. This is from an interview with a very public figure who has pancreatic cancer. |
| 1:36.3 | And even though he is undergoing some experimental treatment, he's very candid and up front |
| 1:42.2 | and says his life expectancy is measured in months. |
| 1:47.6 | And because he's a public figure, he's done some interviews, not many, but some interviews. |
... |
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