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your morning and your day. Simplicity is the ultimate sophistication, and that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me, for what I believe will be seven of the most enriching minutes of your day. In today's episode of seven good minutes, we talk about the joy of simple living.

Enjoy. Simple living is about focusing on what truly matters and letting go of unnecessary clutter,

whether it's physical belongings, commitments, or mental distractions.

It's not about living without or depriving yourself. It's about

intentionally choosing a lifestyle that aligns with your values and priorities. When you embrace simplicity,

you create space for what brings you joy, peace, and fulfillment. In a world where busyness and

consumption are often celebrated, it can feel challenging to simplify.

However, the rewards of simple living are profound.

It allows you to slow down, be present, and connect more deeply with yourself and the people around you.

Simple living encourages you to appreciate the small things, like a quiet moment with a loved one,

or the beauty of nature. This way of life is deeply personal and can look different for everyone.

For some, it might mean downsizing possessions, while for others, it's about saying no to commitments

that don't serve their well-being. What matters is finding the balance that feels right for you

and prioritizing the things that bring meaning and joy to your life. When you simplify your life,

one of the first things you notice is a reduction in stress and overwhelm. A cluttered environment,

...