Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

We don't suddenly break down, grind to a halt or get seriously ill.

We do it over time day by day bit by bit straw by

straw until snap we broke the proverbial camels back. It seems sudden, shocking and out of the blue, but the truth is that all things manifest over time.

They only appear sudden if we haven't noticed what was going on in the buildup to the final

crescendo that actually gets our attention.

To ignore the early warning signs our body and our mind are giving us is ignorance.

Ignorance.

The opposite of that ignorance is the simple and self-supporting act

of paying attention.

Investing in ourselves.

In acts of self-care.

In taking care of the little things.

In doing what they tell you to do on planes.

That is, put your own oxygen mask on before you try and help anyone else.

Why? Because we can't help ourselves or anyone else if we're gasping for air.

But sadly that's exactly what many of us are doing. We're gasping for air,

grabbing food to go and snatching rest. We're ignoring the basic self-preserving

self-supporting acts that give us longevity, health and peace of mind.

Now more than ever with information overload and the quick quick, super quick mode of how to get things done, We're running around with the sound of ticking in

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