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Sleep Meditation for Women 3 HOURS

The Journey Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.588 Ratings

🗓️ 8 March 2026

⏱️ 181 minutes

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. Feeling ready to leave the stress of the day behind? The Journey Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a soothing guided meditation designed to relax your body, quiet your thoughts, and guide you gently into sleep. 🧘‍♀️✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women, Three Hours.

0:07.0

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

0:13.0

I am so deeply honored that you took the time to be here with me tonight.

0:18.0

This episode is made possible thanks to the generosity of our sponsors.

0:22.5

And after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.3

Ad Free, become a premium member by following the link in the show notes. Pull your attention away.

0:48.3

From those goals you want so much

0:58.0

their purpose is to push you

1:06.0

ahead instead ahead.

1:16.6

Instead, come inside and recognize the truth.

1:26.6

The journey is where life is lived.

1:31.3

The journey is where life is lived. I'm Every moment of bliss

2:08.8

Every tear drop that falls are pebbles in the road that you walk.

2:30.1

Every ounce of you knows.

2:37.0

These moments are numbered, that this light has a ticking clock. So let down your guard, and show them the you that you are when you're fully expressed.

3:16.3

There's no need to fear, for the journey will prove.

3:32.0

There's no need to be so stressed. So stressed. I'm going to be I'm I'm I'm I'm I'm

4:15.0

I'm

4:16.0

I'm

4:17.0

I'm

4:19.0

I'm

4:20.0

I'm

...

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