The Journey Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 8 March 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. Feeling ready to leave the stress of the day behind? The Journey Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a soothing guided meditation designed to relax your body, quiet your thoughts, and guide you gently into sleep. 🧘‍♀️✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Pull your attention away.
0:48.3	From those goals you want so much
0:58.0	their purpose is to push you
1:06.0	ahead instead ahead.
1:16.6	Instead, come inside and recognize the truth.
1:26.6	The journey is where life is lived.
1:31.3	The journey is where life is lived. I'm Every moment of bliss
2:08.8	Every tear drop that falls are pebbles in the road that you walk.
2:30.1	Every ounce of you knows.
2:37.0	These moments are numbered, that this light has a ticking clock. So let down your guard, and show them the you that you are when you're fully expressed.
3:16.3	There's no need to fear, for the journey will prove.
3:32.0	There's no need to be so stressed. So stressed. I'm going to be I'm I'm I'm I'm I'm
4:15.0	I'm
4:16.0	I'm
4:17.0	I'm
4:19.0	I'm
4:20.0	I'm
	...

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