International Women's Day Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 8 March 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.1	Good morning, beautiful. I am so full of gratitude that you're here with me for this special
0:42.4	meditation for International Women's Day. I created it so that I could celebrate and honor you,
0:49.8	and we can celebrate and honor one another. So I hope you really enjoy it. As your eyes gently close and your face slowly softens.
1:27.8	Your shoulders release and fall.
1:33.3	From the weight they carry often.
1:40.8	As your breath reaches deep,
1:51.0	collecting all that you hold,
1:56.5	as your exhale slowly releases,
2:01.6	your body slowly releases, your body unravels and unfolds.
2:11.6	Your mind slowly clears. Your mind slowly clears.
2:20.3	The thoughts float away.
2:26.3	Your breath leads you home to the woman you are today.
2:42.0	One with your soul, magic and whole.
2:50.0	One with each other
2:55.2	our sisters
2:58.2	our mothers
	...

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