I care about your sleep.

It is always my first thought and priority in making this show.

And sometimes you need extra help.

Sometimes even when your sleep hygiene is top tier,

sleep doesn't come.

Some nights you might struggle to fall asleep or wake after a few hours and toss and turn. I get it. When paramenopause hit me like a wrecking ball, it threw my sleep cycles

so far off course that I felt like a wrecking ball. It threw my sleep cycles so far off course that I felt like a

different person. And sleep breakthrough drink from bioptimizers has really helped. I fall asleep

when I want to, and I sleep through the night without that 3 a.m. panic wake up that had

been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.

Bioptimizers has flexible dosing, which I really like.

My wife needs just a little bit, and I take a little more.

And for folks looking for an option without melatonin, this is it.

Ready to transform your sleep and wake up feeling refreshed.

Visit bioptimizers.com slash nothing much and use code nothing much for 10% off any order.

Don't settle for another restless night, my friends.

Try sleep breakthrough drink risk free with bioptimizers' 365-day money-back guarantee.

And this is all on our show notes if you forget.

Visit bioptimizers.com slash nothing much, and use code nothing much for 10% off any order.

If you're listening, you know self-care is vital for overall wellness,

but it can be hard to prioritize yourself and ask for what you need.

If you're a veteran going through a tough time,

...