Hi friends, a quick note. You will notice that when you listen to older episodes, anything beyond the most recent eight, you will sometimes hear ads that aren't in my voice right after this message and before the show starts. This wasn't an easy decision. I care a lot about protecting

the calm space we've built here. But making this change is necessary to keep nothing much

happens happening. If you prefer to listen without ads, premium memberships are available and they're

super affordable, about 10 cents a day, and they include the entire catalog, ad-free. We have a link

in the notes of this and every episode to help you subscribe. Thanks for being here. I'm so grateful that we get to do

this together. You know, I take sleep seriously, and I'm really particular about what touches my

skin at night. I tend to run warm, and I want the softest, most breathable

fabric possible. That's why I'm so glad I discovered Buffy. It's truly the most thoughtful and luxurious

bedding I've ever experienced. It's really soft, gentle on the skin, and curiously perspiration limiting.

Their sheets are designed for deeper, uninterrupted sleep and feel like a nightly spa treatment.

I've noticed I'm no longer overheating at night, thanks to Buffy's specialty temperature-adapting properties,

which keep the moisture and warmth just right under the covers. And the fabric is microscopically

crafted for unmatched smoothness, so my sensitive skin stays happy and irritation-free. Plus Buffy is always chemical-free,

no petroleum, no toxins, just sustainable, non-toxic materials that are as kind to the planet

as they are to your body. I'm using the breeze sheet set in the color blush, and it's as beautiful as it is

cozy. Honestly, when I opened it, I thought, this would be the perfect gift for someone. Buffy is the

most awarded betting brand out there. They've just won House Beautiful's Editor's Choice Award for luxury sheets, and they back

every item with a complimentary three-year warranty. So treat yourself. Get 20% off your first

Buffy order using code nothing much at Buffy.co. That's 20% off when you use code nothing much

at Buffy.co, code nothing much.

I care about your sleep. It is always my first thought and priority in making this show.

And sometimes you need extra help.

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