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Hi, my name is John Kim.

I'm a therapist who went through his own rebirth many years ago, and I've been documenting

my journey ever

since, sharing my life lessons and revelations. I believe in casual over clinical with you instead of at

you. I come unrehearsed on purpose because self-help doesn't have to be so complicated.

Hey, quick question. Are you sick of swiping? Are you sick of the toxic dating landscape? Like most of my clients are, are you sick of being ghosted and unresponsive people? Well, check it out. Put all the dating apps away and jump into my online community. Sing on Purpose, the app. It's a community of like-minded singles

working on connecting to themselves first, and by doing so, they are creating organic connections.

And listen, I never said single forever, so you could, of course, connect with someone and find

love on the app, but that's not the goal. I'm also in there all the time doing

lives at least once a week and we're going to eventually do in-person hangs. It's going to be an

amazing community. It just launched. Check it out sing on purpose.com. I'll see you inside.

On today's episode, the irony of thought suppression, aka don't think about a pink elephant,

and also action steps to move through, to let go, to actually not think about the pink elephant.

You tell yourself, I will not think about my ex today.

I will move on.

I will focus on work, drink my overpriced telaja,

...