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Healthy By Heather Brown

The Intentional Path To A Thriving Marriage Through Communication & More With Brook & Elizabeth Mosser EP 104

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 4 March 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Brook and Elizabeth Mosser, founders of the Ministry Intentional. The Mossers discuss the importance of intentional communication within marriage, sharing their own experiences and challenges. They talk about their first meeting at Starbucks, the ups and downs of their relationship, and how they manage communication and conflicts in their marriage. The conversation also dives into how they maintain a healthy relationship amidst busy schedules, chronic health issues, and raising four children, including a daughter with special needs. They emphasize the importance of regular connection, understanding each other's needs, and the role of physical intimacy in strengthening their bond. Heather and the Mossers conclude with practical advice for couples on how to reset and maintain a thriving marriage.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Brook and Elizabeth Mosser
01:28 Brook and Elizabeth's Love Story
06:15 Navigating Communication in Marriage
17:21 Understanding Triggers and Emotional Responses
29:03 Intentionality in Marriage
30:38 Balancing Quality Time in Marriage
31:40 Navigating Evening Fatigue
32:40 Practical Connection Strategies
34:21 Emotional vs. Logistical Conversations
36:08 Importance of Physical and Emotional Intimacy
39:05 Discussing Sexual Frequency
46:37 Creating a Healthy Sexual Culture at Home
49:26 Resetting as a Couple
53:55 Final Thoughts and Encouragement
 
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Transcript

Click on a timestamp to play from that location

0:00.0

Hey y'all and welcome to the Healthy by Heather Brown podcast, where I encourage you in healthy, mind, body, and spirit through my Sunday reset. Let's get into it.

0:14.1

Hey, girl gang, welcome back to their fun episode of Healthy by Heather Brown. Today you guys are in for a mega treat because we are talking

0:21.2

to a ministry called Intentional. And y'all, I don't know what we are around here if we're not

0:26.5

intentional. And so to get to hear from Brooke and Elizabeth Moser who lead off into this and all the

0:32.1

different arms that it goes, their parents of four, I've been talking to him a little bit before we hit the record button, and they are just incredible people, I can tell already. So y'all get ready, buckle up and let's

0:41.6

dive right into it. So Bergen Elizabeth, come on in. How are y'all doing today?

0:45.9

We are good. We're good. We're in the middle of a podcasting day for our podcast.

0:51.2

So this is kind of in the middle of a handful of other things. So it's actually

0:54.3

really nice to not carry any mental load, but get to just sit with you and respond and have

0:58.9

a conversation. I feel like, I don't know where this is going, but it's not my responsibility.

1:02.6

So I'm just so happy to hang. We're just really excited to connect. So bring, so good. That's so

1:07.7

true. I feel like for people that are listening to this that obviously

1:10.9

maybe don't listen to a ton of podcasts or don't know much about the inner workings,

1:14.8

it really is so interesting when you just get to show up on somebody else's show. And you're like,

1:19.3

gosh, I just get to answer questions about myself with Stozy. Yes. It's a different deal. It's a

1:25.4

different deal. But we're happy to be here nonetheless.

1:31.4

It really is. So Brooke and Elizabeth, will you tell everybody a little bit just about your background?

1:37.5

How did y'all meet? How long have you been married? I mentioned that you have four kids. Maybe just dive it to like y'all's basics.

1:41.0

Ooh. How much time? How far do we go?

1:46.6

Yeah, which version do you want? Do you want, how about I'll start with the meeting and then you can take the breakup because that was your fault.

1:48.4

Yeah, why don't we do that?

1:49.8

Is that okay?

...

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