The INSANE Benefits of Fermented Foods For Your Gut - Dr. G's Quick Health Tip | EP 303.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 6 June 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Gundry spills everything you need to know about fermented foods. From their fascinating history to their mouthwatering varieties, you'll discover how these nutritional powerhouses can work wonders for your gut microbiome. Learn how fermentation transforms ordinary foods into extraordinary gut-boosting delights, and why it's been a culinary tradition cherished for ages. But that's not all! Dr. Gundry uncovers the astonishing ability of fermented foods to neutralize dangerous lectins lurking in your diet, helping you take charge of your health like never before! Whether you're a foodie looking to expand your palate or someone seeking a natural way to support your gut, this is a must listen to episode!

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	What the heck are fermented foods?
0:27.0	Well, fermentation actually refers to the fact that most lower life forms like yeast and bacteria
0:39.7	have to make energy by a process called glycolysis and we won't take you back to
0:46.7	high school biology but essentially we take they take sugar molecules which are a source of carbon and through a process
0:56.5	called glycolysis they make ATP the energy currency.
1:01.6	Glycolysis is actually a very inefficient process for making ATP.
1:08.0	And you and I don't use glycolysis.
1:10.0	We use mitochondria and the electron transport chain.
1:14.0	But glycolysis is basically fermentation.
1:18.0	And fermentation takes sugar and turns it into energy for the bacteria or the fungus or the mold
1:29.4	or the yeast and what's left over is actually what are called postbiotics.
1:38.0	And just to review, probiotics are friendly bacteria.
1:44.0	Prebiotics are the foods that probiotics
1:50.0	probiotics ferment During the process of fermentation,
1:56.0	you produce compounds that are called postbiotics.
2:02.0	And if we had to do it all over again, we wouldn't use these names, but sorry
2:07.9	about that, we're stuck with it. So vinegar, for instance, is a product of fermentation.
	...

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