Are these VEGETABLE oils making us FAT & SICK?! Dr Cate Shanahan & Dr. Gundry Discuss | EP 304

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 11 June 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable oils, such as corn, peanut, safflower, and soybean oil. In this episode, I’m joined by Dr. Cate Shanahan, a Cornell-trained biochemist turned family physician and New York Times bestselling author. In her groundbreaking new book, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back ," she exposes how seed oils sabotage our health and provide a blueprint for reclaiming it. Stay tuned to learn the shocking evidence linking these oils to serious diseases and discover how to eliminate them from your diet for good. Full show notes and transcript: https://drgundry.com/dr-cate-shanahan Thank you to our sponsors! Check them out: Shopping for a new home? Check out Homes.com, they've done your 'home' work for you. Get a quote today at Progressive.com . Get 10% off sitewide on nontoxic cookware at ourplace.com using the cod e GUNDRY.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	Welcome to the Dr. Gundry Podcast.
0:27.0	You know, no matter how committed you are to healthy eating.
0:31.0	Unfortunately, there's a good chance your pantry contains one incredibly sneaky, dangerous ingredient.
0:38.0	I'm talking about vegetable oil. In fact, about one- of Americans caloric intake comes from these oils.
0:47.0	Yet most people don't even know where they are or how they impact their health.
0:52.0	And it's time we had an honest conversation about it.
0:55.2	So joining me today is Dr. Kate Shanahan,
0:57.8	MD, the Energy Guru.
1:00.8	She is a Cornell-trained physician scientist whose works have inspired entire movements, including a couple of really great books that I have read in the past, involving both bone broth, life culture, ferments, and seed oil-free
1:16.3	business empires. Together with NBA legend Gary Vidi, she created the LA Lakers Pro Nutrition Program, which has been
1:25.3	emulated by elite championship teams around the world. So in just a bit
1:30.7	we're going to explore how these oils have made their way into almost every pantry in America,
1:36.4	the shocking evidence linking these oils to serious disease, and what you can do to eliminate
1:42.2	them from your diet for good. We'll be right back. You're not
1:45.9	going to want to miss this one.
1:49.2	Have you ever heard that story that Napoleon used the Egyptian Sphinx for target practice and shot
1:56.2	its nose off?
	...

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