Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. If you're on a health journey you've likely noticed a ton of internet health trends

that come and go making it hard to differentiate which ones will actually give you results.

But let's be honest, how many of these so-called breakthroughs are actually worth your time.

In this episode, I'm going to set the record straight and dissect some of the hottest health trends making

waves right now.

I'll explore whether a 72 hour water fast can truly reboot your system.

If juice cleanses really detox your body and if colostrum supplements are

really the liquid gold their claim to be. Get ready for an eye-opening

discussion as I explore the hard truths behind these trending health topics

and reveal whether or not they deserve a spot in your health regimen. Sometime in the early 80s, Ario Speed Wagon's airplane made an unannounced middle of the night landing.

This is my friend Kyle McLaughlin, the star of Twin Peaks.

And he's telling me about how he discovered a real life Twin Peaks

in rural North Carolina, not far from where he filmed Blue Velvet.

What was on the plane was copious amounts of drugs

coming in from South America.

Supposedly Pablo Escobar went looking for other spots,

quiet, out of the way places to bring in his cocaine.

My name is Joshua Davis, and I'm an investigative reporter.

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