Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from

over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other

wellness experts offer inspiring stories, the latest scientific advancements, and practical tips

to empower you to take control of your health and live a long happy life.

Supplements have become quite popular and it seems like every day I see people taking new ones.

So today I'm going to talk about one that's recently become quite trendy and I take it myself.

It's got some incredible health benefits. I'm talking about

ashaeganda. Now, there's nothing new about ashaeganda. It's an ancient medicinal herb that's

been around for centuries. It's actually an evergreen shrub that can be found in Africa, India, and the Middle East.

Now, it has multiple benefits that have actually been well documented in animal and human trials.

First of all, it's associated with stress reduction and improved mental well-being.

It's been known for its adaptogenic properties, which means

that helps the body adapt to stress and promotes a sense of balance. It's been used for centuries

to reduce stress, anxiety, and symptoms of depression. Now, one of the ways it does this is by regulating cortisol levels,

a hormone related to response to stress, thereby producing a calmer state of mind and

overall mental well-being. But, listen up, guys. In a double-blind placebo-controlled study, Ashwaganda improved sexual performance

and testosterone levels. Now, that ought to get your attention. Now, it's also very good

in improving sleep quality.

The reduction in cortisol levels actually improves sleep.

And aschwaganda has been shown over and over again to improve sleep.

And if you've listened to me on my other podcast,

getting a great night's sleep is one of the best things you can do to improve your overall health,

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