Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long, happy life.

Welcome to the Dr. Gundry podcast. You know, every day we take in 11,000 liters of air,

and yet most of us never think about the quality of that air we're breathing.

Well, my guest today is Mike Feldstein, an air quality expert and founder of Jasper, a company

transforming home air purification. With a background in wildfire restoration and disaster home

remediation, Mike saw firsthand how poor

indoor air quality was harming people's health and why most air purifiers, quite frankly,

aren't up to the task.

Today we're going to talk about what's actually in the air you're breathing, why modern

homes aren't built with air quality

and mind, and the simple steps that you can take to protect yourself and your family.

So stick around. You won't want to miss this one. Did you know your gut bacteria can make

you addicted? Not just to food, but to anything? If you

constantly crave sugar, if you feel like bad habits have a hold on you, if you struggle

with depression or anxiety, it's not just willpower. It's your gut microbiome calling the shots. These bad bugs hijack your feelings,

literally forcing you to seek out what they want. And the result, mood swings, compulsive behaviors,

addictions you can't shake. But here's the secret.

You can reprogram your gut to work for you, not against you.

In my new book, The Gut Brain Paradox, I show you exactly how to fix your gut, stop cravings, and finally break free.

Ready to take back control.

Order your copy of the gutbrain paradox today.

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