The Inner Temple Body Scan (Premium)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 12 October 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is not just a body scan...It is an immersive journey — a creative, guided meditation, one designed not only to help you relax deeply...but also to help you reconnect with your body, your breath, and perhaps even something beyond something spiritual. In this journey, you won’t simply notice your body — you’ll explore it as if it were a living temple. Each part of you becomes a chamber filled with warmth, light, and meaning. At the very beginning, you’ll step through a glowing archway —the entrance to your own sacred temple. From there, we’ll gently move room by room —from the soles of your feet to the crown of your head —uncovering light, releasing tension, and restoring calm at every level. This is an exclusive episode from Sleep Cove. To access it, go to ⁠⁠⁠⁠⁠sleepcove.com/support⁠⁠⁠⁠⁠ for ad-free access to my four podcasts and dozens of exclusive episodes. If you’re an Apple user, you can also visit the show page and subscribe there to turn this preview episode into an exclusive episode. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:32.6	This recording is available to my premium members. Please go to sleepcove.com slash support to become a
0:42.8	supporter and a premium member. There you'll get access to dozens of exclusive episodes,
0:49.3	as well as listening to every episode, add free.
0:56.9	You'll also get your name read out on the show.
1:01.4	You can also sign up directly through the Apple Podcast app on the Sleep Cove profile page.
1:04.5	There's a sale on at the moment, which ends soon,
1:08.0	so please act fast.
1:18.5	So here's a preview. I hope you enjoy it. I want you to imagine yourself, standing before a grand stone archway, englows faintly with ancient light, pulsing gently, as if it's breathing with you.
1:38.3	This is the threshold, the gateway, to the inner temple, and with every breath you take, you step deeper
1:54.0	into the sanctuary within. With each step, feel the outer world begin to dissolve.
2:07.3	His noises fade, his weight lifts, and the presence of the sacred journey remains.
2:19.3	You step into a corridor of warm golden light.
2:26.3	The wall shimmer like candlelight, reflecting of crystal.
2:37.0	And as you walk, your awareness is gently drawn to your feet.
2:44.0	And perhaps, somewhere in this space, you become aware of how amazing this moment is.
2:56.3	The air carries a fragrance you can't quite name.
3:02.6	Your feet gently make a sound on the polished stone and you feel the cold stone of the walls as you enter the temple.
	...

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