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Welcome to this deeply relaxing sleep hypnosis episode.

To let go of exhaustion and tiredeness, you'll be guided into soothing rest

where your mind and body can recharge and restore its natural optimal state. You'll wake up feeling refreshed and ready to face the day, full of

energy and positivity and in a naturally positive mood.

I'm Christopher Fitton from the Sleep Cove podcast, and I'll guide you into this healing journey inward,

where the mind can soften and relax, and the body can recharge and replenish naturally.

You're here because something inside of you is ready, ready to let go of the exhaustion, the heaviness, and the overwhelm that's been weighing you down.

And tonight, you'll allow yourself the beautiful gift of deep rest and recovery.

I've got some exciting news. Many of you listeners have asked for daytime meditation and

hypnosis episodes, so I've created a new show called Let's Begin to help you relax, recharge and reconnect during the day.

Let's Begin is the home of daytime relaxation and mindfulness and features an array of meditations, hypnosis and affirmations,

which will help you kickstart your day or give you that moment of peace and relaxation

when you are feeling overwhelmed or stressed.

Each of our Let's Begin tracks will feature a wake-up section at the end to ensure you can awake and face the day ahead with a positive and calm mindset.

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