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Earn Your Happy

The Ingredients For A Happy Life!

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 3 October 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

It feels so good to be back in sunny California, surrounded by everything that makes us happy – the outdoors, the water, the hustle and bustle, and of course, those beautiful palm trees. And have you ever noticed how happy surfers always seem to be? We think they've figured out the perfect recipe for a happy life. They have community, exercise, daily challenges, and a constant drive to learn and improve. It's an excellent reminder to make sure you're incorporating those same ingredients into your routine. In this episode, we invite you to take stock of your life, identify which ingredients might be missing, and share our tips for filling in those gaps. So get out there and catch some waves towards your happiness! IN THIS EPISODE, WE TALK ABOUT: - Tips for engaging with people, making connections, and having conversations that ignite you - The easiest ways to boost your daily energy  - Why you should never shy away from challenges or learning opportunities - How to take charge of your happiness and overcome limiting beliefs  RESOURCES - Text DINNER to 310-421-0416 for more information about our new event!  CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: chrisharder.me  Listen to The Chris Harder Show

Transcript

Click on a timestamp to play from that location

0:00.0

Water wants to move in order to stay fresh. It's just like your body. Your body wants to move in order to feel

0:06.2

Good, and if you stay stagnant just like a body of water, you're gonna grow weird bacteria

0:11.4

You're literally going to start to have that energy feel disorganized because it wants to move through you

0:16.6

So every single day you and I Chris make sure that we move

0:20.4

And we're back with another episode of he said she said we're actually back in California. How you feeling about a baby?

0:34.8

The happiest I can remember feeling in a long time. How are you really putting the words to me?

0:40.2

How do you feel when you get back here? You fork. I mean for me it is the perfect

0:45.7

Recipe of happiness because we are outside. There is moisture in the air

0:51.6

What you know that I'm obsessed with there is water nearby at people everywhere hustle and bustle of energy

0:56.9

Please there's palm trees there where we live specifically

1:01.0

We probably talk to anywhere from like 20 to 50 people on our walks every single time because it is just

1:07.4

So packed with people and so our dogs just always give us great conversations with people

1:12.7

And I think for me, especially when you work a lot by yourself during the day

1:17.5

That feels like community to have all of these many conversations that just give you energy because really it is a beautiful area with such

1:24.8

I just feel like it's the most kind neighborly people that we've

1:29.3

Lived amongst yet. It's interesting. You say that's kind of a good segue into what we said, you know

1:34.2

We want to talk about today whenever we're here

1:36.4

You know, we live really close to the water in the the California home here in Newport Beach

1:40.7

There's tons of surfers. So every day we see people coming to go in in their wet suits and you know hanging their surfboard on their truck

1:46.8

And you know, we have tons of interactions with surfers our 70 year old neighbor actually

1:51.0

Yeah, every morning. Yep. We've got every single day and he's happy as a clam and here's what we noticed

1:57.1

I said to Laurie yesterday on our walk after walking past a guy who's just totally jovial like they are you go I go

...

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