Hi, it's Abbie and Pete here on our podcast, The Therapy Crouch.

She's currently being sponsored by Bird's Eye.

With the kids heading back to school, I think it's time for us to stock up, Peter.

Bird's Eye Chicken Dippers, Fish Fingers, Meal Times will be so easy.

It's imperative for me when I've got the kids, that it's an easy meal.

And with the birds eye, potato waffles, they're great.

If you cook to the toaster, super speedy.

Add some bird's eye pees on the side, perfect meal for me and the kids.

So if you need convenient and tasty Meal Time options to get your kids back to school ready,

then head into a major supermarket and pick up one of the birds eye range.

This is a peer-advertisement from BetterHelp.

Sam, I know what the answer to this is going to be.

Have you ever suffered from racing thoughts at night that have kept you awake?

It was proper for you from enjoying your life.

Yeah, like loads.

I don't some match anymore.

I'm going to add that in a while back.

God, when I look back at my sort of moments where anxiety's totally got on top of me,

and every little thing I could catastrophise about,

I would, and it would always be at night.

I've always been the same since I was a kid.

Never been able to just go to bed and go to sleep,

...