The Importance of the Mineral Phosphorous for Energy

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 25 July 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Today Dr. Berg will talk about Phosphorus. Without Phosphorus which is a very important mineral, you get weak bones, tired, joint pains, and stiff bones. The best foods for Phosphorus sardines, scallops, pumpkin seeds, cod, mushrooms, and eggs.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hey guys, I wanted to do a video on phosphorus.
0:39.0	To my knowledge, I don't think I've done one on this before but it's a very important mineral because it is
0:45.4	intimately involved in the formation of energy.
0:48.4	Have you heard of ATP, adenosine triphosphate?
0:51.8	Okay? I mean that's our energy source.
0:55.0	That's our energy currency in the body, and we need phosphorus to build that up.
1:00.0	Also, all the cell membranes have a phospholipid membrane.
1:05.0	Okay, so we need phosphorus for that.
1:07.0	Your bones need phosphorus.
1:10.0	So phosphorus works with calcium in the body,
1:12.0	and if you don't have enough phosphorus,
1:13.8	you get tired.
1:15.8	You get weak bones.
	...

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