So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, Dr Berg here in this short video

we're going to talk about the cause of night blindness, okay?

Very simple. It's a classic Vitamin A deficiency. Vitamin A sensitizes the

cells of the eye to respond to light. Without Vitamin A, you're not going to get the light in the eye, and that's

why it's real hard to see at night. So, Vitamin A, the active form is called retinal. Retinal

is mainly in animal products. Now you can have

vegetables convert into retinol but only a very small percentage like 4%. So

chances are if you're not consuming

Vitamin A from an animal source, you're going to be somewhat deficient.

Okay?

Typically that would be in like fish oils, grass-fed animal proteins, egg yolks, dairy, but make sure if you're doing fish oil it's a

extra virgin type fish oil like codov oil. That's where you get the vitamin A, the good stuff. Now if you're taking

vitamin A or you're taking, I don't recommend taking synthetic, I recommend getting it

...