Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:13.0	Today, I'm going to talk about the importance of the intestinal mucosal barrier.
0:27.5	First question is, what is it?
0:29.5	Well, it's simply a barrier between the inside of your colon, which have all the microbes.
0:35.7	I'm talking about the large bowel.
0:39.6	Most of the microbes, the frontly bacteria, should exist in the large bowel.
0:44.4	Here are the microbes right here, and then there's a barrier, a mucosal barrier.
0:48.8	It's thick, and there's mucosinate, and then you have the cells of the colon, colonocytes.
0:57.2	These little guys will absorb selectively certain nutrients.
1:03.1	Most of your nutrients and your protein is absorbed in the small intestine.
1:08.4	The large bowel is all about fermenting fiber, but there is some water and some electrolyte
1:15.8	absorption.
1:17.3	This mucosal barrier is the first line of defense.
1:22.6	The body is trying to protect itself from pathogens and also from these microbes getting
1:26.6	into the body.
1:27.6	We want to keep these guys out here so they can ferment fiber because our bodies cannot
1:33.9	break down fiber.
1:35.1	We can help from our friendly microbes that live in our body.
1:39.3	This mucosal barrier also is antibacterial, so it repels bacteria.
1:45.7	It's also a place to ferment fiber.
1:48.5	Fiber is a carbohydrate, but very different than glucose.
	...

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