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The Wellness Mama Podcast

The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 7 August 2023

⏱️ 53 minutes

🧾️ Download transcript

Summary

Episode Highlights With Alex What circadian biology is and understanding the foundational aspects of itThe big factors that impact circadian rhythms How light, temperature, and food timing affect circadian rhythms and sleepWhy blue light isn’t bad but why timing matters so muchMore reasons why morning sunlight is so importantSunlight can help stimulate the mitochondria and even help thyroid functionHow to optimally time light exposureWhy social media exposure at night can interfere with ...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This podcast is brought to you by Wellness.

0:07.9

That's wellness with an E on the end.

0:09.7

It's the company that I co-founded to create truly safe and natural personal care products

0:14.2

that are safe for the whole family.

0:16.5

Our products use only EWG verified safe ingredients, and they go beyond just avoiding harmful ingredients.

0:22.7

By including herbs and botanicals that benefit your oral health, your skin, and your hair

0:27.1

from the outside in.

0:28.8

We believe that it isn't enough just to avoid the harmful stuff.

0:32.0

That natural products should work as well as their conventional counterparts, and that

0:35.7

since the skin is the largest organ on the body, adding beneficial ingredients is an extra

0:40.1

way to benefit the body naturally from the outside in.

0:43.6

I've been fascinated by oral health since reading West and A Price book, Nutrition, and

0:47.6

Physical Degeneration years ago, and we now have a whole line of oral care products focused

0:52.1

on supporting and nourishing the oral microbiome while naturally whitening and strengthening

0:57.0

teeth through ingredient like hydroxyapatite, which is a naturally occurring mineral that

1:01.1

helps support strong enamel.

1:02.4

We have three options of toothpaste, whitening mint, charcoal, and strawberry for kids, plus

1:07.8

natural floss, biodegradable individual use flossers, and now new probiotic mitts, which

1:13.2

are designed to support the oral microbiome and fresh and breath naturally.

1:17.2

Our products help you have healthier, whiter teeth, naturally, and without the junk.

1:21.9

Check out these in all wellness products at wellness.com, that's w-e-l-l-n-e-s-s-e.com.

...

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