The importance of Taking Action to Escape Anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 10 March 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When we talk about taking action to get free from anxiety. How many of you have a little voice in your head saying things like: "If only it was that easy?" Or "It won't work for me." Maybe your mind tells you "My anxiety is different." Or that the advice "sounds too hard" or maybe "it sounds too simple." If you do, you sit among the majority of our listeners. Only a handful of listeners to this show take action against their anxiety. Because that's just how the mind is. It will resist taking action all day long. And then when you go to bed at night that very same mind will start berating you that you did nothing today. Make 2017 the year you do something to escape the grip of your anxiety. Don't let that little voice stop you and then get on your case later. Go to bed tonight knowing you did something. You took action and made a start. You became one of the empowered few that will escape the grip of anxiety this year.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:34.0	We've been offering a free podcast for seven years now to help anyone suffering with anxiety find relief. And now we want to help you go deeper
0:36.0	by providing step-by-step support
0:38.0	on how to get the best experience
0:40.0	you can from our favorite tools
0:42.0	and techniques for overcoming anxiety.
0:45.2	And we just introduced a brand new course titled New Beginnings,
0:50.5	Daily Steps for Self Acceptance and peace of mind.
0:54.0	You'll find supportive lessons to help you make peace with your past
0:58.0	and enter into the present moment feeling safe and calm.
1:02.0	New beginnings is on sale now for a limited time. feeling safe and calm.
1:05.3	New beginnings is on sale now for a limited time.
1:08.0	Learn more at anxiety Slayer. Teachable.com.
1:10.8	Welcome back to anxiety Slayer.
1:12.4	I'm Shan Vanderleak here with my wonderful friend and
1:15.5	partner Ananga Severe and we come together weekly on Skype to share Anxiety
1:20.3	Slayer sessions with you and enjoy answering listener questions from our inbox and
1:24.8	Facebook page. Together Ananga and I share a powerful collection of techniques to
1:29.9	reduce anxiety. We enjoy mixing up a potent blend of coaching, storytelling, Iureveda, EFT tapping, guided
1:38.6	relaxations, and so much more. And today we're going to be discussing the importance of taking action to escape anxiety.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shann Vander Leek & Ananga Sivyer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.