The Importance of Sleep: 7 Tips for a Healthy Routine
Win Make Give with Ben Kinney
Ben Kinney Training
4.9 • 1.5K Ratings
🗓️ 3 July 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
Has sleep deprivation become a "badge of honor" among the masses? In this episode, Bob Stewart and Chad Hyams stress the importance of sleep for your health and well-being. They cover the ways to motivate yourself to go to bed earlier, vital processes that happen during sleep, and how to establish a nighttime routine with measurable goals for optimal sleep hygiene.
In this episode, we cover the following:
- Is sleep deprivation common? [2:00]
- The importance of sleep for your health [3:00]
- How to go to bed earlier [3:45]
- Turn your nighttime routine into a ritual [7:07]
- Invest in your sanctuary and sleep hygiene [11:14]
- Set measurable sleep health goals [14:07]
- Reward a good night's sleep [17:29]
- How to make the most of your morning [20:00]
- Keep track of your sleep routine [20:44]
Resources discussed in this episode:
Enroll in Wealth Series 2.0: https://WinMakeGive.com/wealth/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Connect with the hosts:
Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx
Transcript
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| 0:00.0 | Welcome to the win make give podcast chat Himes here Bob Stewart there Bob how are you doing |
| 0:13.0 | today? |
| 0:14.0 | Chat Himes! |
| 0:15.0 | Good to see you buddy. |
| 0:16.0 | You know it's really weird right I mean the audience doesn't know they they don't know |
| 0:19.9 | when we record this stuff and you have a busy schedule I have a busy schedule your three |
| 0:24.1 | hours by me we do our best to make this up this is weird because we're not in the time |
| 0:29.8 | we usually attempt to make kind of our time Bob and and it's actually almost dark outside |
| 0:36.0 | by me. |
| 0:37.0 | Yeah yeah you're probably getting sleepy right about now it's Chad's bedtime. |
| 0:40.8 | Yes we are recording this at approximately 7 pm my time just over and yes I'm ready |
| 0:47.7 | right I'm in shutdown mode it's not bedtime yet I'm not that bad everybody yet I am normally |
| 0:53.4 | in shutdown mode yet neither had a girls bunk go night so might as well be productive |
| 0:59.8 | with that time here we are yeah Bob I think our topic is on point for this episode |
| 1:06.2 | because what here's what's going to happen and granted I'm three hours behind you but |
| 1:09.1 | let's say we were both in the same time zone right after this Scott finished you probably |
| 1:14.2 | start to get into a routine yes that you used to basically send you to bed and I will |
| 1:21.1 | will will just keep going until midnight and not really have a route and then I will just fall |
| 1:26.0 | asleep and so I thought because look I want to be better at this I've tried a few times over |
| 1:31.4 | the years and Chad we joke that a lot of these these talks that we have are for us yeah |
| 1:36.9 | to help us right be better at something we're not very good at now you happen to be really good |
| 1:40.6 | at this one and I happen to be somebody that would prefer to be better at it but today we're |
... |
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