Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

To get more information, visit the website at therapyforblackgirls.com.

And while I hope you love listening to and learning from the podcast, it is not meant

to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 91 of the Therapy for Black Girls

Podcast.

And today's episode will be digging into the importance of physical activity.

For this conversation, I was joined by Dr. Jackie Street.

Dr. Jackie is the creator of Fit for a Queen Wellness Consulting, a program designed specifically

for women of color to help identify and work through mindset barriers that stop them

from living a life that is healthy, balanced, and lively.

She also provides counseling services in Texas for professional women suffering from increased

stress, exhaustion, and loneliness.

Dr. Jackie and I chatted about some of the benefits you can experience from physical activity,

how to increase motivation towards physical activity, and how to address some of the common

barriers that might get in our way.

If you hear something that you really connect with while listening, please be sure to share

it with us on social media using the hashtag TVG in session.

Here's our conversation.

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