Welcome everyone to the take control of your health

podcast. This is Dr. Mercola bringing you the latest cutting-edge

interviews to help you achieve optimal health. You can receive more information by

subscribing to my free daily newsletter at Mercola.com. Thank you so much for

listening so let's get started with this week's latest program to help

you and your family take control of your health.

Welcome everyone, Dr. Mercola, helping you take control of your health and today

we're to talk to Seine Lond, who is written a new book with a longevity leap and

it is quite a monster. it's it's hard to imagine that in less

than a year he's compiled this book but he has it's over 500 pages and not a thousand references not two not three not four not even

five thousand references eight thousand references the reference list is longer than most books. So he's backed it up and it's a lot of information.

I've always been impressed with Seam. I think I've met him. When did I meet you

to Seam first? It was like five, six years ago.

I know exactly where it was, and I know exactly where we're standing.

We were standing in front of someone's booth.

Quick silver scientific.

Quick silver, that's what it was.

Yeah, and it was a good friend of mine.

I said, oh yeah, yeah, it was great.

So you've been extraordinary, you're a real leader in the field,

and not only in just explaining things, but doing it. You're not a hypocrite. You actually implement these programs.

And you're a stellar example of taking good care of your biology.

...