The Immune Expert... Why Your Stress is Killing You
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 811 Ratings
🗓️ 1 June 2023
⏱️ 88 minutes
🧾️ Download transcript
Summary
Dr Jenna Macciochi is a world leading immunology expert, lecturer and author who has made a career in interpreting the science of the immune system for people who need to know about it! This is an incredibly important episode where Jenna talks about all aspects of immune boosting and give her takes on trends such as ice baths and crazy supplement stacks. Massive thank you to Gymshark for hooking us up with their space at the Gymshark Store on Regent Street to record this batch of episodes! Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
Transcript
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| 0:00.0 | Love game shows? Then here's a question for you. |
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| 0:28.5 | full terms. Hello and welcome back to the not so fit couple podcast with your host, Lucy Davis. |
| 0:34.5 | I'm Benjamin Holden. We are back at the Jim Sharp Regentents Street Store today, and it is amazing hosting our podcast here. |
| 0:40.5 | The setting, it's incredible. |
| 0:42.1 | So a massive thank you to Jim Shark. |
| 0:44.8 | Today we have on immunologist Dr. Jenner Machiote specializes in understanding how nutrition, |
| 0:51.9 | movement and lifestyle interacts with the immune system in health |
| 0:55.5 | and in disease. With over 20 years of experience, she's on a mission to break down the science |
| 1:01.4 | behind our health and share the scientifically proven secrets of being well forever. |
| 1:07.2 | In this episode, expect to learn more about why immune boosting is total BS, how it's more than just about calories in versus calories out, why you need to get control of stress and anxiety before it ultimately controls you, more on why ice bass are changing people's lives, and much more. If you're still not subscribed on Spotify or YouTube |
| 1:29.9 | or Apple or whatever you'll listen to your podcasts, then what the hell are you doing? You can also ask |
| 1:34.7 | questions on Spotify as well, which is a really, really cool feature that Spotify have. So if you |
| 1:39.0 | have a question and we can also relate back to Jenna, let us know and ask a question on Spotify. |
| 1:44.2 | It also means a lot to us personally. |
| 1:45.8 | You can leave reviews or wherever you will listen to the podcast because it's fantastic to see your feedback. |
| 1:51.0 | And it also helps us in making sure that we are giving the content that you want to receive |
| 1:54.8 | and getting the guests on that you would like to see. |
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