All right, gang. Well, today my guest is the Iceman Wim Hof. He is an incredible inspirational

human who holds numerous Guinness World Records for feats of endurance and cold exposure.

Some of his feats include the fastest half marathon time running barefoot on ice and snow, being submerged in ice for an

hour and 53 minutes, swimming 58 meters under ice with no wetsuit and without breathing,

climbing Mount Kilimanjaro in shorts. And there's a long list. There's probably a lot more that I'm not

even aware of that he's accomplished. But through his own experiences, he has developed a method

that he believes can help others tap into their innate ability to control their body and their

mind through intentional breathing, cold therapy, and commitment.

And he calls this the Wim Hof method.

And maybe many of you know of Wim Hof.

He's become quite well known in the last decade.

And I love his, I love his philosophy.

I love his practical teaching.

He's so inspirational to me.

And many of you know, I've talked about him for years.

I've celebrated him for years.

Because the techniques that he teaches are known to help reduce stress and anxiety, improve

a mutant function, increase energy and dopamine,

help you feel better, help you recover from exercise faster, improve your sleep, improve your

confidence, improve your focus, like there are all these benefits. And so he's also the author

of a book called The Wim Hof Method, and here's that book right there.

It's a fantastic book.

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