This isn't your average business podcast and he's not your average host.

This is the James Altiger Show.

Today on the James Altiger Show.

This interview blew my mind.

If you've been listening to me all along since 2014 or 2013, I've interviewed dozens

and dozens of the best medical and health practitioners in the world.

We've talked about anti-aging, we've talked about healthy foods, we've talked about food

myths, we've talked about the blue zones.

This next interview almost combines all of them and goes ten times deeper.

So it's with Ben Greenfield, the author of the book, Boundless Upgrade your Brain, Optimize

Your Body and Defy Aging.

We talk about everything from anti-aging to sex to good morning routines, what foods are

good, what supplements are good.

We talk about his stem cell experiments, we talk about cold showers, I don't know,

then he explains the science behind everything, but even more importantly it's an example

of how his book just has thousands of health tips, techniques, hacks, wherever you want

to call them.

It's kind of a phenomenon just talking to him.

Here's the interview.

Enjoy.

But I'll start the podcast now.

We've got Ben Greenfield.

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