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Sam, I know what the answer to this is going to be.

Have you ever suffered from racing thoughts at night that have kept you awake?

It was probably better than you from enjoying your life.

Yeah, like loads.

I don't some match anymore.

I'm going to add that in a while back.

When I look back at my sort of moments where anxiety's totally got on top of me

and every little thing I could catastrophise about

I would and it would always be at night.

I've always been the same since I was a kid.

I've never been able to just go to bed and go to sleep.

It would be brilliant, just never switches off.

And all sorts of thoughts rears through my mind.

But therapy is a good way of, you know, addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy.

But in a very practical sense, it's like those thoughts,

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