So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So today I'm going to talk about the huge problem with the glycemic index.

It gives you some data, and so if you're only relying on the glycemic index,

you're going to set yourself up for a lot of failure because it only tells you

a small part of the big picture.

So the glycemic index covers a range of foods on the scale that rates a food's ability

to raise your blood glucose.

So on the glycemic index, a food less than 55 would be considered low.

And so this is based on using 50 grams of absorbable carbs.

So you're minusing the fiber.

Even though that's a carb, it doesn't have an effect on

insulin. A Twix candy bar is considered low on the glycemic index.

Pizza Hut Supreme Pie is considered low on the glycemic index.

Betty Crocker Chocolate Cake is considered low.

And a 100% stone ground whole wheat bread is considered low.

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