Keto Desserts and Gut Issues
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 9 March 2021
⏱️ 7 minutes
🧾️ Download transcript
Summary
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Do you have gut issues when you consume keto desserts? Here’s what you need to know.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.4 | Today, I want to talk about keto desserts or keto snacks, which I never recommend, |
| 0:49.3 | except at the end of a meal, and gut issues. |
| 0:53.3 | Now, the short version is you do not want to consume keto desserts or snacks |
| 0:58.6 | if you have gut issues, so you don't want any of these ingredients, okay? |
| 1:03.1 | But let me explain why. |
| 1:04.7 | Because the keto bombs, cakes, cookies, or if you're going to do waffles or pancakes, |
| 1:09.3 | all contain certain ingredients that will just add to the inflammation in your gut. |
| 1:14.7 | And I'm talking about if you have irritable bowel syndrome, |
| 1:17.6 | or ulcerative colitis, or diverticulitis, or Crohn's, or Celiac, |
| 1:22.3 | or any inflammation in your colon, you want to stay away from these ingredients. |
| 1:26.5 | So let's go through the ingredients, starting with sugar alcohols. |
| 1:30.0 | You have a rethritol with stevia, or you have a rethritol with monk fruit. |
| 1:34.7 | Now, if you don't have a gut issue, this would be a good option. |
| 1:38.4 | Second option would be zyletol. |
... |
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