The HSP's Guide to Healing Religious Trauma and Our Relationship with Spirituality

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 12 December 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with the impacts of religious trauma on your mental health and personal growth? Discover transformative insights and practical strategies for healing as an HSP. . Cultivating faith and peace through a healing spiritual connection is available to all of us, if we want it. This episode addresses the deep wounds of religious trauma and offers guidance on building a self-defined faith, fostering emotional resilience. Learn how to navigate the complexities of spirituality after abuse, process deep-seated anger and sadness, and cultivate a grounded, nurturing connection to yourself and the world around you. Whether you're overcoming childhood abuse or seeking mental health tips, this episode provides the tools to empower HSPs on their journey to healing and personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:24.0	Would you like to relax or fall asleep while learning about history?
0:30.0	If so, then try my podcast, Calm History.
0:36.0	You'll learn all about famous explorers, inventions, civilizations, ancient wonders, Ancient Wonders, and even the Titanic, just search your podcast player for
0:49.6	Calm History, or go to Calm History. or go to Calm History.
0:55.0	dot com.
0:57.0	Hello, welcome to Emotional Badass
1:01.0	where Moxie meets Mindful. I'm Nicky Eisenhower, your host, life coach and psychotherapist,
1:07.0	and on today's episode I'm discussing our relationship with spirituality. So many people have struggles with words and concepts like faith, God, spirit, soul,
1:40.0	pray. I did for many years. In my life, it was because religion was forced on me, and the people that
1:50.3	I witnessed practicing it seemed largely lacking an insight or maturity
1:54.9	or just presented as hypocritical to me.
1:59.2	That people who fancy themselves religious and devoted to attending church often didn't live a life. see themselves
2:03.4	religious and devoted to attending church,
2:03.5	often didn't live a life asking themselves
2:06.4	what would Jesus do?
2:08.4	And this hypocrisy made me cautious and critical,
	...

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