Gratitude as a Lifestyle: Elevating Mental Health for HSPs

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 19 December 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Explore how gratitude as a daily practice can transform mental health and emotional well-being. This episode delves into the heart-mind connection and how embracing gratitude as a lifestyle can help HSPs (Highly Sensitive People) feel more grounded, peaceful, and safe. Through guided meditation and personal reflection, listeners are encouraged to reconnect with their heart space, move beyond trauma, and cultivate self-compassion. Learn how this powerful shift can help navigate challenges and bring deeper healing, joy, and connection in everyday life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiran, slowing down a little.
0:24.0	Want more control over your life?
0:28.0	You need more control over your money.
0:32.0	Hi, I'm Jean Chatsky and that's why I start. you need more control over your money.
0:32.8	Hi, I'm Jean Chatsky, and that's why I started the Her Money
0:35.8	Podcast, from understanding your money personality
0:39.6	to taking steps to earn more, spend wisely, invest for tomorrow, and protect it all I can help
0:45.8	you get there. So join me. Subscribe to Her Money with Gene Chatsky, wherever you get your
0:51.1	podcasts.
0:58.0	Hello, welcome to Emotional Badass Where Moxie meets Mindful.
1:00.0	I'm your host Nicky Eisenhower, Life Coach and psychotherapist, and on today's episode I'm going to Hello, hello, hello, this is a part two or a sister episode. The first episode is available on our
1:36.1	Patreon right now at the five dollar level if you're interested. I'm going to talk to you today about
1:41.7	manifesting success and affirming ourselves.
1:45.0	Why? Because that's hard for us to do as highly sensitive people,
1:50.0	especially as trauma survivors.
1:52.0	The thing that makes it hard is that... especially as trauma survivors.
1:57.0	The thing that makes it hard is that we have high integrity.
	...

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