Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last, just kicking down the cardboard stones, looking

for fun and feeling groovy.

Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

We sponsor, prepare, and deliver this radio show and podcast to all of our listeners to help them realize the importance of real food and nutrition to maintain good health.

As a longtime dietitian with over 30 years of experience, I help clients both young and old.

I understand that when most people get sick, they don't even think to consider

their nutrition as a first solution. They usually think about getting a blood test, a prescription

medication, or maybe a chiropractor adjustment, but typically they do not think about what they're

eating.

So true.

Very true, isn't it?

So perhaps it is time to think nutrition first because 90% of our health or lack of

health is the result of our nutrition or lifestyle habits.

Wow.

It's amazing, isn't it?

It is amazing.

Joanne, I think it's such a good point.

We always need to think nutrition no matter what it is.

And we know from recent research that people who eat more than six to nine teaspoons of sugar daily have a 50% higher risk of developing Alzheimer's disease.

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