The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 2 May 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Topics covered in this episode: Hormones Menstrual Cycle Appetite Estrogen Progesterone Hormonal Interaction Micro Nutrients Protein and Carbs Worst Thing For Hormones Cultural Acknowledgement Medical Studies Marketing Medication to Women Foods During Cycles Fasting Referenced in the episode: The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Beth Westie and her work, head over to https://www.drbethwestie.com/ IG @drbethwestie __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Welcome back everybody to the Lindsay Elmore show. Oftentimes women feel the pressure to eat the same way every single day. We're supposed to intermittent fast every day. We're supposed to work out every day. We're supposed to consume the same amount of water every day. We're supposed to like really dial in the number of calories and fat that we're supposed to have every single day. But today, my guest completely
0:23.1	disagrees with that logic. And instead, it's going to teach us how we have four different
0:29.2	bodies that we live in throughout the month as we go through our menstrual cycle. We're going to
0:37.3	talk about how we can eat for our cycle as well as how eating, according
0:42.5	to our natural physiology, can help us to burn more belly fat and really give us a fat
0:52.3	solution that will really last us a long time. We're going to dive
0:59.1	into stress hormones. We're going to dive into the best and worst things that we can do
1:04.0	for our hormones. We're going to talk about intermittent fasting. We are going to talk about
1:10.1	why women have been marginalized and why most
1:14.0	nutrition research simply doesn't apply to us. And that's all here today. This is The Lindsay
1:21.1	Elmore Show. Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy with honest, open, and
1:29.7	enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus,
1:35.7	you'll walk away with simple and tangible tips and tricks that allow you to live your
1:42.4	healthiest life so you can pursue your dreams, overcome obstacles,
1:47.4	and leave your mark.
1:49.8	Dr. Beth Westy is the author of the bestselling book, The Female Fat Solution, the creator of
1:56.0	the 12-week Female Fat Solution Challenge, the Eat for Your Cycle Method, and is the host of the female fat solution challenge the eat for your cycle method and is the host of the female health
2:05.0	solution podcast she has made it her mission to change the way women view their health traveling the
2:13.4	country to educate and empower women to take their health into their own hands. She uses nutrition
2:19.9	to help women work with their natural cycle of their bodies to achieve lasting weight loss
2:25.7	results. Dr. Beth Westie, welcome to the Lindsay Elmore show. Yay! Welcome, welcome. You and I always have so much
2:38.9	to talk about, both on a professional and a personal level. And you and I just have so much
	...

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