Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and

functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.

I work with women all over the world through my online programs. And I'm also the founder of the

Functional Nutrition Academy, a school in practitioner mentorship

where we help other clinicians level up with functional medicine methodologies. I've got a bone

to pick with diet culture and the conventional health care model that are both systematically

failing so many of us. Creating a new model is my life's work, and this is what this show's all about.

Please keep in mind, this podcast is created for educational purposes only and should never

be used as a replacement for medical diagnosis or treatment. If you like what you hear

today, I would love for you to subscribe to the show, leave a review in iTunes, share with

a friend, and keep coming back for more.

Now give me the mic so I can take it away.

Hello, my friends. It is a beautiful day here in New Hampshire. It's like 80 degrees. The birds

are chirping, the sun is shining, and I've got the windows open. Spring has sprung, and I'm here for it.

Today, we're going to talk about gut health, specifically two different things in the gut

that help to keep your gut healthy and strong.

Before I get into that, I have a very big announcement to make, which is this. Drum roll a police. My beta launch

of Manifester Health program has arrived. It is here. So this is the program where we use

your own biology to heal. This is the future of mind-body medicine. It's going to be a five-week

program. It's very experiential. Because it's the beta launch, I'm going to keep the group smaller.

It's going to be a more intimate container. And you'll learn how to access your own internal pharmacy and activate your true

healing potential. So think of it as like self-healing within community. I already anticipate

...