Food Sensitivities: Legacy Series | Ep 251

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 13 April 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Food sensitivities are a growing problem—and the reasons behind it are complex. Unpacking food sensitivities is NOT a straightforward task, but today Erin helps make sense of all the moving parts. In this episode, Erin discusses food sensitivity testing, the differences between food allergies and food sensitivities, symptoms and signs you might have a food sensitivity, the science behind our body’s reactions to foods, how our hormones relate, downsides to restrictive healing diets, and considerations to take if you suspect you may have a food sensitivity.

The truth is, getting to the root of food sensitivities is a lot more complicated than an at-home test commercial will ever tell you. After listening to this episode you’ll understand why, and come away with more knowledge, potential solutions, and hope for getting to the root of your own sensitivities. Please share with anyone who could also benefit from this valuable information!

Head to our podcast search page to find episodes on any topic!

Timestamps:

(6:30) The downsides of restrictive healing diets

(21:47) Food Allergy vs Food Sensitivity

(41:05) Why food sensitivities are more common today

(47:19) The interplay of estrogen, cortisol and dendritic cells

(52:31) Food sensitivity testing: yay or nay?

(1:00:54) What to do and how to truly heal your sensitivities to food

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and
0:07.2	functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.
0:13.1	I work with women all over the world through my online programs. And I'm also the founder of the
0:18.0	Functional Nutrition Academy, a school in practitioner mentorship
0:21.7	where we help other clinicians level up with functional medicine methodologies.
0:26.9	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:31.7	systematically failing so many of us. Creating a new model is my life's work, and this is what this show's all about.
0:39.3	Please keep in mind, this podcast is created for educational purposes only and should never
0:44.1	be used as a replacement for medical diagnosis or treatment. If you like what you hear
0:48.4	today, I would love for you to subscribe to the show, leave a review in iTunes, share with
0:53.0	a friend, and keep coming back for more.
0:55.3	Now give me the mic so I can take it away.
1:02.4	This episode is part of our functional nutrition podcast legacy series.
1:06.8	Through the months of April and May, we will be releasing two shows each week,
1:11.3	you lucky ducks, one brand new episode and a legacy series episode, which is a re-release of our top
1:17.4	downloaded shows. Think about it like the people's choice episodes. This is because we
1:22.6	have new listeners coming to the show all the time, and we want you to have easy access to
1:27.1	the top shows. And we've got longtime listeners that love to listen to the show all the time and we want you to have easy access to the top shows.
1:28.2	And we've got longtime listeners that love to listen to the best of the best. Hey, if you're ever
1:33.9	looking for a specific topic or show, don't forget to check out our website. We've got a special
1:38.5	search feature that makes finding shows super easy. So here's a functional nutrition legacy show.
1:45.7	Hello, my beautiful babies. I've got a big old show for you. Food sensitivities is the
	...

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