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Mayim Bialik's Breakdown

The Holistic Approach to Living

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.75.2K Ratings

🗓️ 15 June 2023

⏱️ 61 minutes

🧾️ Download transcript

Summary

Drs. Alona Pulde & Matthew Lederman (WeHeal Co-Founders) break down practical ways to combine eastern & western medicine, lifestyle medicine, and nonviolent communication into a holistic approach to improve mental and overall wellness. They take us through their personal evolution toward incorporating self-care, play, and connection into wellness regimens, the importance of checking in with yourself, and what’s not working in the conventional model of primary care. Matthew and Alona explain how to cultivate nonviolent communication to live authentically and benefit your physical health. They also discuss the importance of providing kids with the vocabulary to express their needs and ways to balance your needs with your child’s.

Transcript

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0:00.0

Nonviolent communication is the foundation of supporting connection, right?

0:10.5

And that's how you show up and how you communicate what's going on inside of you in a way that's

0:16.4

authentic and brings you closer together.

0:19.1

So a lot of times people have to decide between, I want to stay in connection with you.

0:23.5

So I'm going to be inauthentic and go into a state of artificial harmony, right?

0:27.5

It's not real harmony.

0:28.5

It's artificial harmony because I'm suppressing my values or my feelings to keep you connected.

0:34.6

Nonviolent communication is one of the best ways we've learned how to create authenticity

0:41.5

and compassionate authenticity and bring us closer together when I share with you what's

0:45.5

alive and me.

0:46.6

And I can hear what's going on with you and not take it personally and bring, and then

0:50.4

all of a sudden we build this trust and deeper connection.

0:53.0

The thing that most resonates with me is the consciousness that it embeds, which is

0:58.3

a needs-based consciousness.

1:00.2

And that's where that authenticity tapping into authenticity is so important to allow

1:05.0

us to connect to what are we needing?

1:08.7

What needs are we looking to have met in this moment and so many people do their day-to-day

1:15.3

not connecting to that sense of authenticity, not connecting to those needs and having so

1:20.5

many unmet needs that it results in a scarcity mentality, it results in constriction and it

1:27.0

results in attaching to strategies that you mentioned, you know, some of them more well-known

1:33.7

well, I need to get enough money and I need to get a bigger house and I need to get, you

1:38.6

know, and I need and I need and I need to get to get to get to get or I need to do to

...

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