Hi this is Kerem.

This is Kerem.

Hi, this is Katie from Washington, D.C. and you're a l'anome

Athlete Radio. Hey everyone happy black Friday weekend to you our favorite holiday and welcome to episode

47 of no meat athlete radio I'm Matt Frazier joined as always or as not always but usually by

Doug hey Doug how's your black Friday weekend going oh it's

going so good still stuffed from all the delicious vegan Thanksgiving dinner

wonderful okay so what the delicious vegan Thanksgiving dinner.

Wonderful.

Okay, so what we're going to do today is a gift guide.

And gift guides are always popular.

People seem to always like them, which I don't think is a bad thing I kind of like the I don't I like that like Friday and I like I like gifts and to be honest as we talked about a lot of times these gift guys aren't really gift guides they're kind of more

guides for you like just to buy things that you want at least when I read gift guys I'm

not usually thinking who would that be great for it's kind of like would that be

cool should I tell

people I want that yeah yeah I think a gift guide for for yourself yeah yeah for

yourself right okay good so we're not trying to pretend that it's not that but I have some

suggestions that I think would make really good gifts for other people, maybe even more than to yourself.

So we'll see, so we'll get into that and we will have a post on the site.

This will be at no me doubt the

com slash radio dash 47 and that'll have all the links and stuff to to all

this all these products and just maybe some other descriptions and things like that

...