So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Take a little guess, what food has the highest amount of vitamin E?

Sunflower seeds.

Now, there are other things that have a lot more vitamin E,

like in wheat germ oil, but this is not necessarily keto-friendly and it's more of a concentrated oil.

But as far as just foods that you can buy at the store, sunflower seeds are loaded with vitamin E,

as well as vitamin B1. But realize if you're buying roasted sunflower seeds,

you're decreasing the vitamin E by 80%.

So you're only getting a fraction of what you really should be getting.

But these sunflower seeds are high in vitamin B1, magnesium, manganese, zinc, copper,

and selenium, which is a real powerful antioxidant, and B6, so they have a lot of key nutrients.

Now, if you go down the list of other foods that have vitamin E, then we get to almonds,

then spinach, Swiss chard, avocado, hazelnuts, peanuts, leafy greens, other vegetables,

and there's quite a few other foods that have vitamin E. But here's the thing,

most people are deficient in vitamin E, not because they're not consuming enough foods

...