So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, it's really, really important when you start keto to have the correct

estimation of what it's going to take to do keto and what to expect, because if you're going

into keto with some idea that you're going to lose a certain amount of weight,

or you're going to be fully fat adapted at this amount of time when it's really a lot longer,

it can set you up for a lot of frustration and you may even quit.

So in this video, I want to give you a more realistic timeframe of really what it takes to become

fat adapted. Now, the big goal of keto is to go from sugar burning to burning fat.

In past videos, I've always mentioned this three days. It takes three days.

That is the start of burning ketones, but you're definitely not going to be fully fat adapted

within three days. It's just not going to happen, especially if we add on all the other variables,

age, menopause, history of having a slow metabolism, history of consuming a lot of carbohydrates,

a more realistic timeframe would be between four to 12 weeks. Yes, not days, but weeks. In fact,

for most people, it really is going to start on the fourth week. Your body is finally adapted

to fat and you're starting to burn fat. This also explains why most people will lose weight

...