The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
PodcastOne
4.6 • 1.8K Ratings
🗓️ 2 April 2026
⏱️ 33 minutes
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Summary
Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging.
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Transcript
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| 0:00.0 | The number on a birthday cake doesn't tell the full story. |
| 0:12.5 | Biological age reveals how old your body truly feels and small changes can make a big difference in turning back the clock. |
| 0:26.1 | If you're enjoying the podcast and want a chance to win free Gundry MD products to support |
| 0:32.1 | your health, I've made it incredibly simple. All you have to do is leave a quick review on Apple Podcasts. Once you've |
| 0:39.1 | left your review, take a screenshot and mail it to podcast at Dr. Gundry.com. You'll automatically |
| 0:46.8 | be entered for a chance to win free products designed to support your gut, energy, brain, |
| 0:52.2 | and overall longevity. These are the same formulas I use myself |
| 0:56.9 | and recommend to my patients, products built around real science, not fats. So, if this podcast has |
| 1:03.6 | helped you think differently about your health, leaving a review not only supports the show, |
| 1:08.5 | it could also help support you. |
| 1:11.0 | Again, leave a review on Apple Podcasts, send a screenshot to podcast at Dr. Gundry.com, |
| 1:17.4 | and you could be our next winner. |
| 1:24.4 | There's a lot of buzz on social media right now about determining your biological age versus the chronological age. |
| 1:35.7 | For example, Brian Johnson, a 45-year-old tech entrepreneur, has been in the news and social media for dumping roughly $2 million annually into slowing his own aging down. |
| 1:50.3 | Of course, I'm a big devotee of the pursuit of dying young at a ripe old age. |
| 1:57.5 | In fact, I've written an entire book about it. |
| 1:59.9 | And there's much more about how to |
| 2:01.9 | de-age in my upcoming book, Gut Check. Also, there's a slew of companies out there claiming that |
| 2:10.4 | they can give you your biologic age, for a fee, of course. So what is biological age versus chronological age? Chronological age basically goes how many |
| 2:24.0 | times you've been around the sun. In other words, your actual age in years. That's a chronological age. A biological age, on the other hand, claims to tell you how |
| 2:39.3 | you might compare to other people of a chronological age of younger. And so, for instance, I just turned 73. That's my chronological age. But personally, |
| 2:58.5 | I'd like to know if my biological age is a lot younger than my chronological age, or conversely, I might really want to know if my |
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