The Hidden Secret to Building Real Strength (Hint: It’s Not Just Heavy Lifts)
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 19 May 2025
⏱️ 94 minutes
🧾️ Download transcript
Summary
What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.
From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn’t just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.
Whether you’re a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you’ve never imagined.
Follow Mike on IG: https://www.instagram.com/mike.aidala/
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Follow Nsima Inyang
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Chapters:
0:00 Why stability and mobility matter
1:54 Training like an Olympian
5:34 Acrobatics and performance
7:34 Zone 2 training benefits
11:15 Preparing for ultramarathons
13:02 Starting ultramarathons
16:30 Walking 100,000 steps
18:06 Recovery from endurance events
21:22 Strength during endurance
22:59 Defining true strength
26:25 Turkish getups and control
28:07 Hard work vs talent
31:14 Protein diversity for muscle
32:49 Gymnastics for balance
36:00 Yoga builds strength
37:34 Yoga for focus
41:06 Balance for strength
42:44 Arm positions for lifts
45:47 Stability prevents injuries
47:31 Functional strength tips
50:59 Stability in heavy lifting
52:39 Home exercises for stability
56:08 Balancing strength and flexibility
57:45 Intentional strength training
1:00:58 Gradual strength progress
1:02:27 Calisthenics skill-building
1:05:38 Picking the right weight
1:07:14 Learning from mentors
1:10:27 Emotional focus in fitness
1:12:01 Emotional resilience training
1:15:23 Conflict and communication
1:17:10 Expanding emotional vocabulary
1:20:18 Relaxation aids strength
1:22:07 Stress impacts progress
1:25:29 Disconnect to refocus
1:27:07 Planning record lifts
1:30:20 Water bike adventures
1:31:56 Knee sleeves for support
Transcript
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| 0:00.0 | So you showed us some pretty miraculous feats of strength today in the gym. |
| 0:04.9 | We talk about strength, I think, like, a lot of strength comes from stability. |
| 0:09.4 | So something like a handstand push-up, if you're balancing in the center of the room, |
| 0:13.7 | and then you're lowering down to push yourself back up and maintain balance, |
| 0:17.5 | you're coming through a lot of stability that entire time, |
| 0:20.8 | and you're able to recruit |
| 0:22.0 | more of your musculature and your lips are probably going to go up. For people at home that want to |
| 0:27.1 | start messing around with building this type of like level of stability and mobility. So I'm just |
| 0:31.4 | wondering what are some of the easy things that people can just start adding in to their |
| 0:34.8 | movement practice? Calisthenics is fun because there's a lot of different types of skills. |
| 0:39.2 | If you have a really strong push, you might be great at a handstand push-up. |
| 0:42.6 | If you have a great pulling, you can try to do a strict muscle. |
| 0:45.2 | You're doing these lifts. |
| 0:46.3 | You've got 300 pounds. |
| 0:47.4 | You're squatting below parallel, holding 300 pounds overhead with one hand, and you're doing it for like three reps. |
| 0:54.1 | You're crazy, dog. |
| 0:56.3 | Something else. |
| 0:57.4 | So you showed us some pretty miraculous feats of strength today in the gym, and then we've |
| 1:03.1 | been seeing your Instagram, some of the crazy lifts and things that you've been doing, and |
| 1:08.5 | then we got you here, and we asked you some questions, and it turns out that |
| 1:11.8 | it seems like some acrobatics and some yoga are like some of the background that laid down |
| 1:18.5 | some of this strength that you have. Yeah. Yeah, I started off in Olympic weightlifting, but then |
... |
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